Acceptance and Self compassion · 19/03/2025

Course name: Acceptance and Self compassion
Course code: WEL-COMP-DA-C/24-2AA
Introduction to the course: In this workshop, we will look at the benefits of acceptance and self compassion. Practising these will help and support you with life's challenges enabling you to recognise your strengths.
What will I learn?: You will learn three self compassion techniques to use and practise in every day life
What are the entry requirements?: None
What do I need to bring with me to class?: Pen and paper
What can I do after my course has finished?: There are a whole range of mindfulness and wellbeing courses available with Kingston Adult Education as well as a range of qualification based courses, employability courses, digital skills, English and maths courses too. Please go to our website for more
Price: £12.50
Qualification Title: Non regulated Tailored Learning, Managing mental health and well-being
End of course assessment method/s: PLP Review
Course start and end dates: 19-Mar-2025 to 19-Mar-2025
Time and day: 02:45 pm to 05:15 pm (Wed)
Course duration: 1 day / 2.5 hours total
Site: Hook Learning Centre
Site Address: The Hook Centre
9 Green End
Hook
Chessington
KT9 1AE
Map
How do I apply?: Complete the enrolment form using the link on this course outline. A member of KAE staff may then contact you to confirm eligibility. Once we have completed the enrolment process, you will receive confirmation of your place on the course.
What should I do if I have any questions?: Email: adult.education@kingston.gov.uk
Enrolment link: https://bit.ly/KAE-Wellbeing2425