Pilates · 10/02/2025

Course name

Pilates

Course code

HAF-PIL-DC-C/24-2AC

Introduction to the course

This course introduces the fundamentals of matwork Pilates, focusing on building core strength, flexibility, and body awareness through mindful movement.

What will I learn?

What are the entry requirements?

You will learn key Pilates principles, essential exercises, and proper techniques to enhance strength, posture, and mobility while cultivating a mind-body connection.

What do I need to bring with me to class?

Comfortable loose clothing suitable for gentle movements. Do not wear tight belts or bands around the waist. Footwear suitable for gentle exercise. It is advisable to have a top layer sweatshirt or thin fleece that can be worn during warm ups and removed as needed as the class progresses. It is advisable to bring a bottle with drinking water to the class. A yoga mat if you have one.

What can I do after my course has finished?

Other courses relating to health and wellbeing

Price

£43.75

Qualification Title

Non regulated Tailored Learning, Managing mental health and well-being

Course start and end dates

10-Feb-2025 to 31-Mar-2025

Time and day

01:00 pm to 02:15 pm (Mon)

Course duration

7 weeks / 8.8 hours total

How do I apply?

Complete the enrolment form using the link on this course outline. A member of KAE staff will then contact you to confirm the intial assessment and take payment if necessary Your place on the course is not confirmed until this has taken place.

What should I do if I have any questions?

Email: adult.education@kingston.gov.uk

Enrolment link

https://bit.ly/KAE-MMM2425