Mindfulness Moments and Meditation · 07/11/2024

Course name

Mindfulness Moments and Meditation

Course code

WEL-MIND-DB-C/24-1AB

Introduction to the course

Mindfulness is shown to positively affect the brain, helping you to remain calm in stressful situations and to improve focus, memory, physical and mental health and sleep

What will I learn?

A wonderful opportunity to enjoy simple breathing
exercises and guided meditations to bring some calm and
well-being into your day. These sessions are suitable for
beginners.

What are the entry requirements?

None

What do I need to bring with me to class?

Pen and paper

What can I do after my course has finished?

There are a whole range of mindfulness and wellbeing courses available with Kingston Adult Education as well as a range of qualification based courses, employability courses, digital skills, English and maths courses too. Please go to our website for more information

Price

£30.00

Qualification Title

Non regulated Tailored Learning, Managing mental health and well-being

End of course assessment method/s

PLP Review

Course start and end dates

07-Nov-2024 to 12-Dec-2024

Time and day

11:00 am to 12:00 pm (Thu)

Course duration

6 weeks / 6 hours total

Site

Kingsnympton Youth and Community Centre

Site Address

Kingsnympton Youth and Community Centre
Kingsnympton Park
Kingston upon Thames
KT2 7RP

How do I apply?

Complete the enrolment form using the link on this course outline. A member of KAE staff may then contact you to confirm the initial assessment and take payment if necessary. Once we have completed the enrolment process, you will receive confirmation of your place on the course

What should I do if I have any questions?

Email: adult.education@kingston.gov.uk

Enrolment link

https://bit.ly/KAE-MMM2425