Relaxation and Meditation · 07/01/2025

Course name: Relaxation and Meditation
Course code: WEL-RLAX-DC-C/24-2AA
Introduction to the course: An hour of bliss every week! Relax and let the class take away the stress and strains of the day with a meditation programme that leaves you feeling restored as any tensions melt away.
What will I learn?: How to use your breath, body and everyday moments to achieve calm. How to practise gratitude and the benefits of wellbeing practices. Use the techniques and tips throughout your week to keep your relaxed and stress at bay!
What are the entry requirements?: None
What do I need to bring with me to class?: Yourself and an open mind! This is an online course so you will need access to a computer, laptop or tablet and an internet connection. If you do not have the necessary IT equipment you can still apply for the course as there may be opportunity for equipment loan, depending on personal circumstances.
What can I do after my course has finished?: There are a whole range of mindfulness and wellbeing courses available with Kingston Adult Education as well as a range of qualification based courses, employability courses, digital skills, English and maths courses too. Please go to our website for more information.
Price: FREE
Available concessions: This course is free to learners that meet the eligibility criteria, otherwise it is costed at £30. See our fee policy for further details
Qualification Title: Non regulated Tailored Learning, Managing mental health and well-being
End of course assessment method/s: PLP Review
Course start and end dates: 07-Jan-2025 to 11-Feb-2025
Time and day: 08:00 pm to 09:00 pm (Tue)
Course duration: 6 weeks / 6 hours total
Site: Online Delivery (Google Classroom)
How do I apply?: Complete the enrolment form using the link on this course outline. A member of KAE staff may then contact you to confirm the initial assessment and take payment if necessary. Once we have completed the enrolment process, you will receive confirmation of your place on the course.
What should I do if I have any questions?: Email: adult.education@kingston.gov.uk
Enrolment link: https://bit.ly/KAE-RM2425