Mindful Movement to Boost Mental Wellbeing · 02/05/2025

Course name: Mindful Movement to Boost Mental Wellbeing
Course code: WEL-MOVE-DC-C/24-3AA
Introduction to the course: Mindful movement connects you with your body and the sensations you have. Using movement, you can create a deeper sense of relaxation. With increasing your connection to your sensations, it brings your awareness to your needs and emotional state before it becomes too much.
What will I learn?: Mindfulness, breathing techniques, body tapping, awareness mediations, vagus nerve activation
What are the entry requirements?: None
What do I need to bring with me to class?: n/a
What can I do after my course has finished?: You can continue building your skills with this or another course
Price: FREE
Available concessions: This course is free to learners that meet the eligibility criteria, otherwise it is costed at £30. See our fee policy for further details
Qualification Title: Non regulated Tailored Learning, Managing mental health and well-being
End of course assessment method/s: PLP Review
Course start and end dates: 02-May-2025 to 23-May-2025
Time and day: 09:15 am to 10:45 am (Fri)
Course duration: 4 weeks / 6 hours total
Site: Dorich House Museum
Site Address: Dorich House, Kingston Vale, LONDON, SW15 3EN
How do I apply?: Complete the enrolment form using the link on this course outline. A member of KAE staff may then contact you to confirm the initial assessment and take payment if necessary. Once we have completed the enrolment process, you will receive confirmation of your place on the course.
What should I do if I have any questions?: Email: adult.education@kingston.gov.uk
Enrolment link: https://bit.ly/KAE-MM2425