Mindful Movement to Boost Mental Wellbeing · 13/09/2024
- Not what you were looking for?
- Course name
- Mindful Movement to Boost Mental Wellbeing
- Course code
- WEL-MOVE-DA-C/24-1AA
- Introduction to the course
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Mindful movement connects you with your body and the sensations you have. Using movement, you can create a deeper sense of relaxation. With increasing your connection to your sensations, it brings your awareness to your needs and emotional state before it becomes too much.
- What will I learn?
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Mindfulness, breathing techniques, body tapping, awareness mediations, vagus nerve activation
- What are the entry requirements?
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None
- What do I need to bring with me to class?
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n/a
- What can I do after my course has finished?
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You can continue building your skills with this or another course
- Price
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FREE
- Available concessions
- This course is free to learners that meet the eligibility criteria, otherwise it is costed at £45. See our fee policy for further details
- Qualification Title
- Non regulated Tailored Learning, Managing mental health and well-being
- End of course assessment method/s
- PLP Review
- Course start and end dates
- 13-Sep-2024 to 18-Oct-2024
- Time and day
- 09:15 am to 10:45 am (Fri)
- Course duration
- 6 weeks / 9 hours total
- Site
- Dorich House Museum
- Site Address
-
Dorich House, Kingston Vale, LONDON, SW15 3EN
- How do I apply?
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Complete the enrolment form using the link on this course outline. A member of KAE staff may then contact you to confirm the initial assessment and take payment if necessary. Once we have completed the enrolment process, you will receive confirmation of your place on the course.
- What should I do if I have any questions?
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Email: adult.education@kingston.gov.uk
- Enrolment link
- https://bit.ly/KAE-MM2425